6 Health Benefits of Eating Organic Foods

6 Health Benefits of Eating Organic Foods

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  1. GMOS

The genetically modified organisms is the worst thing that has ever happened to the human race in terms of food. Unlike the propaganda that the GM foods are safe just like any other foods is outright lies. That is why it is always advisable to consume the organic food which are GMOS free and a sure way of living a healthy life.

  1. Nutrition

It has been proved by several studies that the organic foods are not only notorious but also taste far much better that any other foods. Some of the nutrients that are available in the organic food are mentioned below

  • Organic fruits and vegetable- contains 27% vitamins,21% iron,30% magnesium,1% phosphorous and 18% polyphenols
  • Organic meat has less fats and are very healthy
  • Some organic soups like carrot and coriander soup contains more salicylic acid which is very important in health promotion substances.

  1. Free from Pesticides or Herbicides

Free from Pesticides or HerbicidesThere is no better way to sugarcoat this than just the truth that pesticides and herbicides are poison. You will realize that their main function is to poison things. There is no two ways about this. When you consume food that have been grown with the pesticides and herbicides then you have consumed poison. The only way to avoid this poison eating habit that is killing you slowly is by taking the organic food that are pesticides and herbicides free.

  1. Meat and Dairy

The popular notion that meat is harmful to your body in not so true. This should be categorized in the sense that the meat that is from the more artificial grown animals is what is harmful to the human body. They should have made a difference between the organic husbandry and the concentrated animal feeding operations (CAFOs) that are harmful. The free range animal meat is pretty safe as they are organic.

  1. Food borne Illness

Food borne IllnessWhen you consume organic foods, there are very low chances of getting the food borne illness. This is the only best way to stay safe from food borne illness that are cause by the CAFOs and the agribusiness produced foods that are so common in the market place. The normal rush of our life that leads to the sterilization of the foods and our farms simply leads to living in less healthie environment.

  1. Clear Conscience

Having mentioned all the above elements, it is pretty clear by now that most of the foods that are consumed from our local supermarkets are not safe for our natural body. They are not only very harmful to the body nut to the ecosystem as well and this is why it is very paramount that we have a clear conscience. Your conscience definitely suffers the minute you realize that what you are consuming is not good for your health and your environment. The more you have a problem with your conscience the unhealthier you are. In order to have a clear conscience and live a healthy life just consume the organic foods.

How Going Organic Benefits Your Body

How Going Organic Benefits Your Body

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In in very important to support the farmer that grow plants and raise animal that are organic in nature. The only way to support them is by buying their products. This will encourage them to do more good not only to our bodies but also to the environment. There are many reasons as to why how going organic benefits your body. Some of those reasons are;

  1. Detoxification

When you consume that have been artificial produced, they contain a lot of chemical which are very harmful to your body in that they compromise your body because the body abandons the normal job and starts detoxification from the chemicals consumed. The only way to avoid this is by eating organic produce more often as they not only minimize the said effects but also optimize the bodies absorption of nutrients.

  1. Weight loss

Organic BenefitsEvery day you will hear or see people hitting the gym or avoid eating just because they want to cut down on their weight. The other easy way to go about this is by consuming the organic foods. When you consume the organic food you are also reducing the toxic load that makes your body not function very well. You will realize that when you consume the organic food, you will not have the toxic chemical in the system and in this process your body metabolism is turning and altering the already eaten food into a more and productive energy which is the natural way the body is meant to be operating.

  1. Increase the Energy

organic foodThe palpable benefit of organic food is the ability to increase your energy level. The increase in the energy level of the body id due to the fact that the level of toxins has been reduces, your detoxification is proper and the body metabolism has been greatly increased, you tend to have a more efficient digestion process and absorption this simply means that the more nutrients encouraged your body is the healthier and invigorated you will feel in the long run. The body will also have a more balanced hormone levels which will also lead to a more uninterrupted and very sound sleeping pattern which the body need in order to have the energy to function well. The mentioned can only be done by the benefits of organic foods.

It is very easy to get entangled in the daily life confusion of the brand and type of foods that are not doing any justice to your body. The best way avoid all this is to go simple and eat the organic foods that are easily available. When you eat the organic you are doing so much justice the body.